"When we are no longer able to change a situation, we are challenged to change ourselves" ~ Viktor Frankl
Life can bring unexpected complications that make it difficult to maintain relationships, work, and school or to otherwise function in a way that allows you to live life fully. Do you find yourself engaging in behaviors out of compulsion or anxiety rather than consciously making choices of your own free will? Do you find that impulsiveness or anger derails your life or that depressive symptoms or anxiety restrict your interactions and ultimately limit the way you would actively choose to live your life?
Sometimes professional help can intervene with patterns of thought and behaviors that have become self-destructive and limiting. I invite you to explore the real change that can come of meaningful psychotherapy and to engage in a discussion about your life and how you are living it. The goal is to live life in a more mindful way, to interact with others meaningfully and to develop yourself in a conscious, thoughtful way.
Sometimes professional help can intervene with patterns of thought and behaviors that have become self-destructive and limiting. I invite you to explore the real change that can come of meaningful psychotherapy and to engage in a discussion about your life and how you are living it. The goal is to live life in a more mindful way, to interact with others meaningfully and to develop yourself in a conscious, thoughtful way.